滑蛋牛肉的做法
来源:jiankang.pai-hang-bang.cn 日期:2023-09-29
健身的朋友最最最爱的,减脂也必备的,满满的满足和幸福感
By 成成的一人食
用料- 葱段 适量
- 牛肉 适量
- 鸡蛋 4个
- 姜丝 适量
- 生抽 适量
- 水淀粉 适量
- 油 10克
- 料酒 5克
- 胡椒粉 适量
- 盐 适量
1、洗净的牛肉切片放入姜丝、生抽、胡椒粉、水淀粉,抓匀腌制起来
2、4个鸡蛋加入盐、葱花、水淀粉,搅匀备用
3、油热把牛肉倒入锅中,小火翻炒8分钟,然后倒入鸡蛋液
4、小火轻轻推动滑熟即可
小贴士美味给力,满满的能量
做菜好吃都有技巧,我的每道菜都有小妙招,大家搜索“豆果”可以直接查看我的菜谱!
","gnid":"91530a0b84caf12ca","img_data":[{"flag":2,"img":[{"desc":"","height":"1059","title":"","url":"https://p0.ssl.img.360kuai.com/t01f3d2a0bc18160290.jpg","width":"600"},{"desc":"","height":"400","title":"","url":"https://p0.ssl.img.360kuai.com/t01fbb37a5f5991c995.jpg","width":"400"},{"desc":"","height":"400","title":"","url":"https://p0.ssl.img.360kuai.com/t0109041cb012a740bc.jpg","width":"400"},{"desc":"","height":"400","title":"","url":"https://p0.ssl.img.360kuai.com/t011b029553490093fe.jpg","width":"400"},{"desc":"","height":"400","title":"","url":"https://p0.ssl.img.360kuai.com/t01b5538070b52753f7.jpg","width":"400"}]}],"original":0,"pat":"art_src_1,otherc,fts0,sts0","powerby":"hbase","pub_time":1679081726000,"pure":"","rawurl":"http://zm.news.so.com/ae730dfb19302a87d15f96e05e557837","redirect":0,"rptid":"0fac1b303682d785","rss_ext":[],"s":"t","src":"豆果美食","tag":[{"clk":"kfood_1:牛肉","k":"牛肉","u":""}],"title":"牛肉滑蛋