滑蛋牛肉的做法

来源:jiankang.pai-hang-bang.cn   日期:2023-09-29

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By 成成的一人食

用料
  • 葱段 适量
  • 牛肉 适量
  • 鸡蛋 4个
  • 姜丝 适量
  • 生抽 适量
  • 水淀粉 适量
  • 油 10克
  • 料酒 5克
  • 胡椒粉 适量
  • 盐 适量
做法步骤

1、洗净的牛肉切片放入姜丝、生抽、胡椒粉、水淀粉,抓匀腌制起来

2、4个鸡蛋加入盐、葱花、水淀粉,搅匀备用

3、油热把牛肉倒入锅中,小火翻炒8分钟,然后倒入鸡蛋液

4、小火轻轻推动滑熟即可

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