咕噜肉的做法

---

糖醋汁调法与成品效果

By 刘双全

用料

• 上好粉的肉 200克
• 调和油 1000克
• 番茄酱 100克
• 清水 50克
• 白醋 25克
• 白糖 30克
• 盐 1克

做法步骤

1、菠萝焯水至热倒出

2、青红线椒焯水至热倒出

3、糖醋汁调法：番茄酱为主

4、清水调稠稀度

5、白醋调酸度

6、白糖调甜度；热油调光泽度

7、调出来的效果

8、炸好的咕噜肉倒出

9、充分翻拌均匀

10、可以多种装盘方法

小贴士

菜名：菠萝咕噜肉主料：五花中腩肉/里脊肉/猪劲肉/梅头肉250克辅料：菠萝50克、青红黄彩圆椒各3件、葱度5条、鸡蛋黄50克调料：盐、胡椒粉、米酒、生粉、植物油、番茄酱、白醋味型：酸甜可口烹饪流程：1、菠萝去皮改刀成0.5厘米的厚片备用；青红黄椒改刀成等腰三角形的椒角备用；香葱改刀成5厘米的段备用；2、五花中腩肉改刀成：长8厘米、厚0.2厘米、宽3厘米备用；切好的五花腩肉内加入盐、胡椒粉、米酒搅拌到起胶上劲的效果，加入鸡蛋黄与少许生粉搅拌到起胶很粘手的效果，把五花肉依次捏成小圆球，然后放到生粉内依次均匀裹住生粉捏紧备用；3、锅中油温烧到四至五成左右（120度-150度），依次下入上好粉的咕噜肉浸炸至熟，表面金黄酥脆倒出（起锅前油温升到六成180度左右）；4、锅中烧水加少许盐，下入菠萝、青红黄椒角飞熟倒出备用；简单版糖醋汁：番茄酱1.5勺、白醋半勺、清水半勺、白糖半勺全部混合一起搅拌均匀（小汤勺1勺的重量标准是50克），搅拌均匀的糖醋汁倒入锅中加热，加入一小勺热油搅拌均匀增加光泽度，然后打出调好的三分之一的糖醋汁，倒入炸好的咕噜肉与辅料快速翻炒均匀出锅装盘，表面淋适量糖醋汁即可；注意事项：①五花肉加入蛋黄与少许生粉后，一定要很起胶粘手时才能粘裹生粉，这样效果才会更好；②炸咕噜肉时锅内一定要够油温，不然脱粉，影响美观及口感；

做菜好吃都有技巧，我的每道菜都有小妙招，大家搜索“豆果”可以直接查看我的菜谱！

","force_purephv":"0","gnid":"9b3fd30c2db41e693","img_data":[{"flag":2,"img":[{"desc":"","height":"330","title":"","url":"https://p0.ssl.img.360kuai.com/t019b2b23a43c9f956e.jpg","width":"600"},{"desc":"","height":"400","title":"","url":"https://p0.ssl.img.360kuai.com/t018067cae5e079e425.jpg","width":"400"},{"desc":"","height":"400","title":"","url":"https://p0.ssl.img.360kuai.com/t0121d574309805b706.jpg","width":"400"},{"desc":"","height":"400","title":"","url":"https://p0.ssl.img.360kuai.com/t0186b8b41fa9b3be2c.jpg","width":"400"},{"desc":"","height":"400","title":"","url":"https://p0.ssl.img.360kuai.com/t011b8c00620680e7fa.jpg","width":"400"},{"desc":"","height":"400","title":"","url":"https://p0.ssl.img.360kuai.com/t01b23863170c8415df.jpg","width":"400"},{"desc":"","height":"400","title":"","url":"https://p0.ssl.img.360kuai.com/t01e3793815b10b3d5c.jpg","width":"400"},{"desc":"","height":"400","title":"","url":"https://p0.ssl.img.360kuai.com/t011acce42b0799d43e.jpg","width":"400"},{"desc":"","height":"400","title":"","url":"https://p0.ssl.img.360kuai.com/t017c959c273fe6b1a7.jpg","width":"400"},{"desc":"","height":"400","title":"","url":"https://p0.ssl.img.360kuai.com/t0116bf1c4ac6802f37.jpg","width":"400"},{"desc":"","height":"400","title":"","url":"https://p0.ssl.img.360kuai.com/t014b8675b5ad65998b.jpg","width":"400"}]}],"original":0,"pat":"art_src_1,otherc,fts0,sts0","powerby":"hbase","pub_time":1671283533000,"pure":"","rawurl":"http://zm.news.so.com/8539792244ad83466820cf149a65b5ea","redirect":0,"rptid":"38e3f226948b64f2","s":"t","src":"豆果美食","tag":[{"clk":"kfood_1:米酒","k":"米酒","u":""},{"clk":"kfood_1:糖醋汁","k":"糖醋汁","u":""},{"clk":"kfood_1:番茄酱","k":"番茄酱","u":""},{"clk":"kfood_1:白醋","k":"白醋","u":""}],"title":"咕噜肉制作方法